ART for Stress Management

  • The Wilds 30 SW Century Dr. #120 Bend, OR 97702

Click here to sign up for this 6 week course!

Wednesdays, January 21 - February 24, 6-8pm

Location: The Wilds - 30 SW Century Dr. #120 in Bend

Like exercise and meditation, making art can help to alleviate stress levels. In this beginning 6 week course, we will:

• Explore 6 different artistic modalities which have all been proven to quiet the mind and reduce stress.

• Try both meditative and therapeutic forms of art. 

• Enjoy a safe and comfortable atmosphere among others who seek to manage their everyday stress. 

• BYO wine and adventurous attitude!

** Materials Included!

Please note: This is not art therapy. I am not a psychologist, nor do I possess a degree in Art Therapy. I am a Fine Artist with nearly 20 years of experience using various forms of artistic expression to manage stress, and I'd like to share what I've learned with you!